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...Both types of omega-3s are essential for our health because the body cannot make them on its own. [But] people who regularly consume fish have less chance of dying from heart disease. For plant-derived omega-3s, the suggestive evidence is unconvincing and more research needs to be done to make stronger claims," says Dariush Mozaffarian, an assistant professor of medicine and epidemiology at Harvard Medical School. (See the top 10 food trends...
Think of omega-3s as the oils that keep our brains and hearts from getting rusty. Hundreds of studies show that these essential fatty acids can help prevent cardiovascular disease and some scientists believe they are also beneficial for the brain and nervous system. But not all omega-3s are created equal. The ones with the biggest health benefits are found in fish like salmon and mackerel, which have the two long chain fatty acids docosahexaenoic (DHA) and eicosapentaenoic (EPA). Plant-derived omega-3s - the fatty acids found in flax seeds, olive oil and some leafy greens - don't contain...
...Nintendo folks have sold about as many Wiis as Microsoft and Sony have sold Xbox 360s and PlayStation 3s put together. They are geniuses...
...rain and sun and everything in between. It was a constant battle with Mother Nature. I started poorly and ended poorly, which really destroyed my rounds.” As a team, Harvard led the field in par-3, 4, and 5 scoring, averaging 3.32 shots on par-3s, 4.32 on par-4s, and an even 5.00 on par-5s. Shuman and Christensen tied for second in number of pars with 22, while Shore tied for the lead in par-3 scoring, shooting a flat 3.00 on par-3 holes. Proving it could compete with Yale— which, according...
...groups showed no differences in cognitive tests 18 months later, but when Makrides looked at the data by gender, she found that girls getting the omega-3 supplemented breast milk did slightly better than girls receiving regular milk. The smallest premature babies also showed more benefit from the omega-3s than heavier preemies...