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...calves. Zumba, popular in South Florida, combines low-impact cardio moves with Latin dances such as salsa, cumbia and samba. The cooldown features tango steps. Zumba gets the heart rate up while tightening the torso and leg muscles. Thanks partly to Shakira, belly dancing is hot again. Classes abound in most major cities, including St. Louis, Mo., and Washington. It strengthens abs, increases flexibility in the lower back and hip joints and is a novel way to show off at parties. For more intensity, try kettlebells, offered at gyms like Equinox in New York City. The regimen originated in Russia...

Author: /time Magazine | Title: Body Issues: Foreign Fitness | 9/16/2002 | See Source »

...India's 18 official languages, was once the exclusive hunting ground of the maharajas of Mysore. That status helped to preserve the area's diverse animal and bird life. One government survey recorded 16 species of snails and 70 species of spiders that call Nagarahole home. Bigger creatures abound, including antelope, sloth bears, civets, spotted deer, elephants, wild dogs, tigers, panthers, bison, pangolins and boars. There are hundreds of kinds of birds and dozens of reptile species as well...

Author: /time Magazine | Title: Detour | 9/9/2002 | See Source »

...inside gossip but his encyclopedic knowledge of the '60s counterculture. The book loses some charm halfway through, when constant touring takes over, making this 684-page tome much like a Dead show. Only fans will sit through the whole thing, but moments of drama and virtuosity abound. --By Benjamin Nugent

Author: /time Magazine | Title: Books: A Long Strange Trip: The Inside History Of The Grateful Dead | 9/2/2002 | See Source »

Charleston, S.C. Not only is Charleston a waterside city that exudes small-town feel; it also has Old World Southern charm. Cobblestone streets with stately mansions, old churches and ornate public buildings abound. And the city boasts excellent theaters, museums, restaurants and golf courses (including America's oldest...

Author: /time Magazine | Title: Will We Ever Retire?: How to Retire Cheaply--and Well | 7/29/2002 | See Source »

...then rapidly turns vertical and beyond the reach of even the most deep-lunged of snorkelers. The sensation during that first wall dive is somewhere between giddiness and terror. Floating above an abyss populated by the flickering forms of deepwater sea creatures takes some getting used to, but distractions abound. The wall is covered with a moving mosaic of fat, brown sea cucumbers, vivid corals, shrinking anemones and tiny, glittering fish. The deeper you go, the larger and more exotic the marine life. At 10 meters, where the wall begins, schools of giant tuna and jackfish make their rounds, undisturbed...

Author: /time Magazine | Title: Detour | 7/8/2002 | See Source »

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