Word: aerobicized
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Dates: during 1990-1999
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Not all that long ago, conventional medical wisdom was that the human body crumbled gradually before it collapsed completely. But as recent research has demonstrated, physical decline can not only be slowed, it can also be reversed. Even those in their 90s can build muscles and increase their aerobic capacity...
Conventional wisdom used to teach that in matters of nutrition, people 50 or older are like other adults, only a little less so. Their metabolism is slower, so they require less food. But the advance of science often leads to complexity rather than simplicity, and it has become clear that...
What sounds like a toilet cleaner, tae-bo is a martial arts aerobic hybrid workout sweeping the country and has even spawned copycat scam workout Tai-Fit.
"It's a baby boomer type of thing," she explains. "They've been through the aerobic stage, they've been through the jogging and weightlifting stages, and now they're 40. They're aging, and Pilates is perfect for osteoporosis, arthritis and building a great body. It's the long...
"Right now we're just trying to improve every week," heavyweight Jeff Castellano said. "It's only the off season so we're just working on our aerobic endurance and putting everything together."