Word: aerobicized
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Dates: during 2000-2009
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Menopause is also a good time to get serious, if you haven't already, about adopting a healthy lifestyle. A diet that contains lots of fruits and vegetables and plenty of fiber becomes even more important at midlife. Regular exercise?aerobic and muscle building?is not only good for your...
Ever since the Women's Health Initiative (whi) concluded three years ago that the long-term use of the hormones estrogen and progestin to prevent heart disease was not worth the associated health risks, women have been frustrated and confused about what to do as they go through menopause. Part...
Walking, if you do it vigorously enough, is the overall best exercise for regular aerobic activity. It requires no equipment, everyone knows how to do it and it carries the lowest risk of injury. The human body is designed to walk. You can walk in parks or shopping malls or...
Menopause is also a good time to get serious, if you haven't already, about adopting a healthy lifestyle. A diet that contains lots of fruits and vegetables and plenty of fiber becomes even more important at midlife. Regular exercise--aerobic and muscle building--is not only good for your...
The Christian pitch won over Nancy Pitz, 56, a manager at Northrop Grumman. She liked the equipment at This Is It! Christian Fitness for Ladies in Pasadena, Md., and going there fit her schedule. But what really grabbed her were the King James Bibles and the wall that read, "And...