Word: aerobicized
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Harvard athletes have the biggest muscles on campus and their hearts are no exception, according to a recent study that tracked the heart development of Harvard football players and rowers. The findings, presented by researchers Massachusetts General Hospital and Harvard University Health Services, suggested that aerobic and endurance training can...
We've all shared in the pain of a bad joke, but can a good laugh help the heart? Watching 15- to 30-min. clips of comedies--one used by researchers was There's Something About Mary--increased blood flow to the heart up to 50%, compared with, say, the...
Chris and I cleared a decent amount of space between the couch and the TV-the need for playing room cannot be overstated. We selected Tennis for two players. The TV's wide screen split into two frames, one for each side of the court. I tossed the ball in...
Finally, all this physical activity has a downside. As thrilled as I am that I now can play videogames in lieu of other aerobic exercise, I am sore. It may be the good soreness of muscles in need of a long-overdue workout, yet I fear that some people might...
Students who dread the Malkin Athletic Center (MAC) need no longer worry—losing weight and staying healthy is possible just by doing laundry, bowling, or gardening, according to a new book by a Harvard Medical School researcher. Dr. Harvey B. Simon’s new book â?...