Word: aerobicized
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So when I heard about a machine that promised a full aerobic and strength-training workout in just four minutes a day, I had to check it out. The device, called the ROM (for Range of Motion) 4-Minute CrossTrainer, is a futuristic-looking contraption with an impressive price tag...
But was it really equal to a full session of aerobic exercise? I had Miriam Nelson, a respected exercise physiologist at Tufts University, look at the three studies cited on the website. What they actually say, she explains, is that adding an intense four-minute workout to your regular aerobic...
BENEFITS Trains the heart, lungs and circulatory system to process oxygen and transport it to muscles more efficiently. Aerobic exercise also burns calories and body fat, increases metabolism and lung capacity, reduces blood pressure and the risk of heart disease, helps prevent diabetes, strengthens the immune system and lowers stress...
ACTIVITY CALORIES BURNED/MIN. 120 lb. (54-kg) person CALORIES BURNED/MIN. 180-lb. (82-kg) person CYCLING (10 m.p.h.) 5.5 8.2 DANCING (aerobic) 7.4 11.1 HIKING 4.5 6.7 JOGGING 9.3 13.9 RUNNING 11.4 17 SITTING 1.2 1.7 SWIMMING 7.8 11.6 TENNIS 6 8.9 WALKING (brisk) 6.5 9.7 WEIGHT TRAINING 6.6 9.8...
In their second round, Hagler pressed the advantage of his deeper strength and resolve against Hearns' greater height and reach until Tommy teetered simply from lack of leverage. Trying to lean far enough away from Hagler to hook him, Hearns sent himself sprawling a couple of times. Hagler punched and...