Word: aerobicizes
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This new terrain plays to Clark's strengths. He has broad, nuanced foreign and defense policy experience. He has a commanding presence and radiates a brisk military competence. When I last checked in on Clark in early December, he seemed an Army officer trying to act like a politician. Now...
The strongest case that can be made for the benefits of sex come from studies of aerobic fitness. The act of intercourse burns about 200 calories, the equivalent of running vigorously for 30 minutes. During orgasm, both heart rate and blood pressure typically double, all under the influence of oxytocin...
Most gerontologists recommend exercise and a healthy lifestyle as a far better route to prolonged sexual happiness. Says Dr. Jeffrey M. Drazen, editor in chief of the New England Journal of Medicine: "You're better off spending your money at a gym." Heeding his own advice, Butler, 76, the former...
“Cross-country has been a bit of a surprise as I’m not doing nearly as much mileage as the top college guys,” McLean-Foreman said. “I’ll build upon the aerobic base cross-country has given...
Carrying excess fat, especially around the middle, increases your risk of a heart attack or stroke. Obesity can also lead to diabetes, a major risk factor. Doctors recommend a reduced-calorie diet with lots of vegetables and whole grains, plus at least 30 minutes of moderate aerobic exercise a day...