Word: aerobicizes
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However, power walking’s benefits aren’t limited to improving cardiovascular health. It’ll also make you look hot. Targeting muscles in the buttocks, calves and thighs, this little known aerobic secret can turn your gams into gems.
Neither jogging nor strolling, this aerobic exercise involves walking at a very fast pace, reaping health benefits comparable to those gained by running, while reducing the risk of injury. “I’ve done a lot of running since the seventh grade,” says Subin...
Take aerobic exercise. Not only is it a safe and effective treatment for depression, but it has many other health benefits as well, from improving cardiovascular and immune functions to controlling weight. Aerobic exercise works, in part, by stimulating the release of endorphins, a class of endogenous antidepressants made in...
TIME's Jeffrey Ressner tells us where to go in SANTA MONICA for BREAKFAST: The Broadway Deli, at Broadway and Third St., where De Niro and Pacino faced off in the movie Heat. A ONE-HOUR WALK: Along Ocean Ave. at sunset, past Palisades Park, the amusement-park rides on...
At the UHS haunt in the MAC, massage chairs are set up on the ground floor, overlooking the pool. The methodical splashing of the water aerobic classes is surprisingly relaxing white noise that enriches the experience. Students can choose from masseurs and masseuses, who employ a variety of relaxation techniques...