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“People have always thought that running and aerobic activity were good for your heart,” Myron said. “But now weight-lifting has proven beneficial to reduced risks as well.”

Author: By Kimberly A. Kicenuik, CONTRIBUTING WRITER | Title: Weight-Training Healthy for Heart | 10/24/2002 | See Source »

Fitness instructors looking to add some vigor to fatigued exercise routines have been searching other cultures for inspiration. In Atlanta, Crunch Fitness has developed a class called Street Stomp, derived from stepping, a dance form believed to have originated in Africa and popularized by African-American fraternities and sororities. Routines...

Author: /time Magazine | Title: Body Issues: Foreign Fitness | 9/16/2002 | See Source »

Any form of exercise, of course, can do only so much. "For older individuals, Tai Chi will not be the end-all," says William Haskell, an expert in chronic-disease prevention at Stanford University. "But Tai Chi plus walking would be a very good mixture." Younger people probably need more...

Author: /time Magazine | Title: Why Tai Chi Is the Perfect Exercise | 8/5/2002 | See Source »

The private sector is investing far more, by building chrome-plated gymnasiums like the The Total Fitness Club in Guangzhou. With two branches in Shanghai already, the swanky chain opened here in December as the first upmarket gym in the thriving capital of southern Guangdong province. "Traditionally, Cantonese would rather...

Author: /time Magazine | Title: The New Sweatshops | 7/29/2002 | See Source »

CAN STRENGTH TRAINING REPLACE AEROBIC EXERCISE? No. It is an important component of a complete exercise program, along with aerobics and flexibility. We recommend that individuals who are sedentary and deconditioned start with strength training and then, once they are strong, start doing aerobic exercise, such as walking.

Author: /time Magazine | Title: Forum: Muscle Power | 7/22/2002 | See Source »

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