Word: aerobicizes
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What about "spot training" to build muscle or lose fat in just that part of the body? Forget it, says Allan Goldfarb, professor in the exercise and sports science department at the University of North Carolina, Greensboro. Developing a toned stomach requires not just abdominal exercises but also a low...
The few controlled studies that have been done offer cause for hope. A 1990 study of patients who had coronary heart disease indicated that a regimen of aerobic exercise and stress reduction, including yoga, combined with a low-fat vegetarian diet, stabilized and in some cases reversed arterial blockage. The...
"Yoga is the single best system of preventive medicine there is," says McCall, echoing a belief subscribed to by more and more doctors. "It increases strength, flexibility, balance, and brings psychological calm. It can help lower blood pressure and cholesterol, tap into spiritual leanings and be a heck of a...
The few controlled studies that have been done offer cause for hope. A 1990 study of patients who had coronary heart disease indicated that a regimen of aerobic exercise and stress reduction, including yoga, combined with a low-fat vegetarian diet, stabilized and in some cases reversed arterial blockage. The...
"Yoga is the single best system of preventive medicine there is," says McCall, echoing a belief subscribed to by more and more doctors. "It increases strength, flexibility, balance, and brings psychological calm. It can help lower blood pressure and cholesterol, tap into spiritual leanings and be a heck of a...