Word: aerobicizes
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The few controlled studies that have been done offer cause for hope. A 1990 study of patients who had coronary heart disease indicated that a regimen of aerobic exercise and stress reduction, including yoga, combined with a low-fat vegetarian diet, stabilized and in some cases reversed arterial blockage. The...
Although there is no known cure, there are treatments that work. In fact, many patients have managed the disease successfully with a combination of simple exercises and medication. Heat treatments, massage and regular stretching have been of benefit, as have such aerobic exercises as cycling and jogging. Though many patients...
At the top of the list is exercise. Twice a week is just not good enough. The standard minimum recommendation--working out for 30 to 60 minutes three or four times a week--is for people who don't have a history of heart trouble. Gone are the days when...
You can debate the election of 2000 either way. Recreational argument is aerobic, good for the heart and lungs. But I am going to try not to argue this election at all, at least for awhile.
MENTAL FITNESS Another reason to get off the couch: researchers at Duke University Medical Center have shown that moderate aerobic exercise three times a week works as well as Zoloft in lifting clinical depression. What's more, after 10 months only 8% of the exercisers had relapsed into depression, in...