Word: aerobicizes
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Husbands, it's 10 a.m. Do you know where your wives are? Selling real estate? Processing words? Marauding the malls? Forget it. Every weekday morning in Pennington, N.J., an upscale village of 2,200 about halfway between New York City and Philadelphia, a number of busy wives and a sprinkling...
During the pulse-raising half-hour aerobic section of the class, there is only time for a quick "How's everything going with your (new baby, surgery, divorce, job, novel, college student)?" When the women settle to the floor to stretch tired muscles and rest racing hearts, however, the informal...
Allison doesn't like that idea at all. For her, adventures are what happen when you make a mistake. She has been climbing, she says precisely, "for 11 1/2 years." She is a gifted rock climber. At extreme altitude, she is an aerobic marvel, renowned for climbing at unusual speed...
Although the overall objective is to decrease the amount of total cholesterol in the bloodstream, best results are achieved by lowering levels of LDL, the "bad" cholesterol, while maintaining or increasing levels of HDL, the "good" cholesterol. The basic approach: cut down on cholesterol and saturated fats in the diet...
There is strong evidence that this component of the body' s total cholesterol count helps keep the arteries clear of deadly plaque by vacuuming up LDL, the "bad" cholesterol. -- How can you raise your level of the "good" while lowering the "bad"? The basic approach is to cut down on...