Word: aerobicizes
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East-Side Story: How The Rich Stay Thin Wealth, privilege and ease equal weight loss. But forget about liposuction and plastic surgery. This hardy regimen stresses daily aerobic exercise, high-quality protein, calcium and the prohibition of all processed foods. Eat less but eat well. BUZZWORDS: Ladies Who Lunch; the...
While most experts presume that aerobic exercise protects people from dementia by maintaining good blood flow to the brain, how mental exercise could help is still a puzzle. "There are a lot of theories," says Valenzuela, "but it's very difficult to pinpoint a single neurobiological characteristic that distinguishes people...
EAST-SIDE STORY Wealth, privilege and ease equal weight loss. But forget about liposuction and plastic surgery. This hardy regimen stresses daily aerobic exercise, high-quality protein, calcium and the prohibition of all processed foods. Eat less but eat well. BUZZWORDS: Ladies Who Lunch; the Stop! Watch! Method of Exercise...
Menopause is also a good time to get serious, if you haven't already, about adopting a healthy lifestyle. A diet that contains lots of fruits and vegetables and plenty of fiber becomes even more important at midlife. Regular exercise?aerobic and muscle building?is not only good for your...
Ever since the Women's Health Initiative (whi) concluded three years ago that the long-term use of the hormones estrogen and progestin to prevent heart disease was not worth the associated health risks, women have been frustrated and confused about what to do as they go through menopause. Part...