Word: aerobicizes
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Walking, if you do it vigorously enough, is the overall best exercise for regular aerobic activity. It requires no equipment, everyone knows how to do it and it carries the lowest risk of injury. The human body is designed to walk. You can walk in parks or shopping malls or...
Menopause is also a good time to get serious, if you haven't already, about adopting a healthy lifestyle. A diet that contains lots of fruits and vegetables and plenty of fiber becomes even more important at midlife. Regular exercise--aerobic and muscle building--is not only good for your...
The Christian pitch won over Nancy Pitz, 56, a manager at Northrop Grumman. She liked the equipment at This Is It! Christian Fitness for Ladies in Pasadena, Md., and going there fit her schedule. But what really grabbed her were the King James Bibles and the wall that read, "And...
THIRTIES AND FORTIES. At this point, you need to start getting more systematic about your physical routine. Grace and bursts of speed don't come quite as naturally as they once did. Women in particular need to focus on strength training--two to three times a week--in order to...
Life Time Fitness, a chain of gyms based in Minneapolis, Minn., that has 39 centers in eight states, is joining the trend. Trainers there have chucked the BMI and now tailor workout regimens to clients according to their aerobic capacity, cardiovascular fitness and more.