Word: almond
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...Almond and his fellow researchers did not create specific hydration strategies for all runners, listing the USA Track & Field website (http://www.usatf.org) as a source for further information...
...Almond stressed that it is important for runners not to under-hydrate themselves because of worries about over-hydration, adding that the issue is largely one of awareness...
...prevent hyponatremia and dehydration, Almond advised that runners should weigh themselves before and after training periods to check for fluctuations in weight. Gaining significant amounts of weight may signal excessive water intake, while losing too much weight after a workout might point to inadequate hydration, he said...
...think it is important for runners to begin thinking about their hydration strategy well before race day,” Almond said...
...Almond said the researchers first became interested in hyponatremia after treating a teenager who collapsed after a race...