Word: alpha
(lookup in dictionary)
(lookup stats)
Dates: during 2010-2019
Sort By: most recent first
(reverse)
...declining menhaden population isn't the only concern swimming around fish-based omega-3 supplements. Mercury consumption is another, as are the needs of vegetarians. The good news there is that plant sources like flaxseed and canola oils have one of the omega-3 fatties, alpha-linolenic acid (ALA). The bad news is that they don't contain docosahexaenoic acid (DHA) or eicosapentaenoic acid (EPA), the more important omega-3 nutrients. Our bodies can convert ALA into DHA and EPA, but the process is limited and slow. (See "The Year in Health 2009: From...