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...whom were regular exercisers, were randomized to one of four groups: aerobic exercise, resistance training, a combination of both, or none. For 22 weeks, the aerobic group worked out for 45 minutes three times a week on the treadmill or stationary bicycle; the resistance-training group spent an equal amount of time on weight machines. The combination group was at the gym twice as long as the other two exercise groups, doing the full aerobic plus weight-training regimens. "We built up gradually to 45 minutes, but it's certainly vigorous," says Dr. Ronald Sigal, lead author of the study...

Author: /time Magazine | Title: Study: The Best Exercise for Diabetes | 9/17/2007 | See Source »

...Joey] decided to pursue a life of public service because he truly believed that he could effect the most positive change for the largest amount of people,” he said. “He wanted to learn how to change America for the better for mankind. He loved this nation more than anyone I’ve known...

Author: By Aditi Balakrishna, CRIMSON STAFF WRITER | Title: Hanzich ’06 Leaves a Legacy of Leadership | 9/17/2007 | See Source »

...expressed consternation at some students’ reactions.“Our reaction is completely that of what parents would do,” said Shahram Khoshbin, also an associate professor of neurology at the Medical School. “I am hurt that when I spent an inordinate amount of time that I didn’t have to... for something that is purely for them, I haven’t had anything other than headache because of it.”The Khoshbins were also emphatic that the time was right for increased security, that they were...

Author: By Victoria B. Kabak, CRIMSON STAFF WRITER | Title: In Currier, Security Sparks a Debate | 9/17/2007 | See Source »

...decided to pursue a life of public service because he truly believed that he could effect the most positive change for the largest amount of people," Hanzich said. "He wanted to learn how to change America for the better for mankind. He loved this nation more than anyone I've known.” —Staff writer Aditi Balakrishna can be reached abalkris@fas.harvard.edu...

Author: By Aditi Balakrishna, CRIMSON STAFF WRITER | Title: '06 Grad Found Dead in New Haven | 9/16/2007 | See Source »

...President Derek C. Bok to persuade the administration to pick up the cost of the program, but Bok declined. The UC voted down legislation that would share the expense of papers with HoCos, which would have cost $1,700 for the duration of the semester—the same amount of money regularly doled out for parties in a given weekend...

Author: By Kristina M. Moore | Title: Our Apathetic, Irrelevant Campus | 9/14/2007 | See Source »

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