Word: anderson
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Dates: during 1970-1979
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...nine Nautilus weight machines that stand against the wall were crated to Cambridge from DeLand, Florida last year and are supervised by Bill Stenson, Ted Gertel, Mike Paulovich, and assistant lacrosse coach Scott Anderson...
...that the athlete should procede in sequence from one machine to the next. Each machine exercises a specific muscle configuration. The athlete runs the gamut of machines doing one set of eight to twelve repetitions on each machine which "exhausts your muscles completely," says supervisor Anderson...
...sweeping popularity of the Nautilus attests to its extraordinary efficiency in conditioning muscles and eliminating fat in a short workout. Anderson says, "If you went around these machines one after another for forty minutes you'd also get a good cardiovascular workout...
Last year Anderson coached at Cornell and when the Nautilus room was installed there, Nautilus sales representatives came to Ithaca and instructed the coaches on its use. Anderson was instructed by an ex-football-player for the Cincinnati Bengals...
...Anderson says, "Lifting weights is painful but the athletes who use the Nautilus get results on the field and that makes it all worthwhile...