Word: androniki
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Dates: during 2005-2005
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...precise, rolling movements of belly dance combine aerobic exercise with stretching and strengthening. "Everybody learning the muscle-isolation exercises says they discovered muscles they never knew they had, because we don't just work the main muscle groups--we're engaging all the supporting ones," says Rania Androniki Bossonis, a Long Beach, Calif., instructor who, in keeping with the trend, has created a DVD series called Bellydance Fitness for Weight Loss...
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