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While prior studies have shown that online therapy can help alleviate insomnia, little research has compared it directly with other approaches. Vincent's study, on the other hand, found that 35% of those who received online treatment reported that they were "much" or "very much" improved, compared with 50% of those who received in-person group therapy using the same behavioral-cognitive approach at Vincent's sleep clinic at the University of Manitoba in Canada. The benefit of the online strategy, of course, is that it can work for people who don't have access to face-to-face therapy...

Author: /time Magazine | Title: Study: Web Therapy Can Help Ease Insomnia | 6/1/2009 | See Source »

...recent study in the Journal of the American Medical Association found that while cognitive therapy alone or in combination with medication worked equally well to treat insomnia in the short term, patients fared better over the long term with talk therapy alone. "Cognitive therapy should be a first-line approach," says the study's lead author, Charles Morin, "but many people do not have access...

Author: /time Magazine | Title: Study: Web Therapy Can Help Ease Insomnia | 6/1/2009 | See Source »

Preventing these conditions from developing in the first place is helped by a holistic approach to preventive medicine that encourages changes in what people eat or how much exercise they get. But for those patients already battling a chronic illness, there are steps health-care providers can take to keep them stable and out of hospital - as Germany's experience shows. The solutions can be as simple as educating patients about their condition, having nurses call patients to make sure they are staying on top of their medication and allowing doctors to compare their success rate with other physicians...

Author: /time Magazine | Title: Health Lessons from Europe | 6/1/2009 | See Source »

...great pleasure [May 11]. I found the articles fascinating, even poetic at times - until I got to Ann Coulter's essay on Sarah Palin. All of the other writers praise their candidates without disparaging someone else. Coulter, who in this case insults John McCain, seems incapable of such an approach. Melanie Hart, Troy, Mich...

Author: /time Magazine | Title: Inbox | 6/1/2009 | See Source »

...approach is like a catchy tune you keep humming after hearing it on the radio. When applied, it immediately cuts down on foolish impulses. But the author, whose husband famously wrote the best seller Straight from the Gut, isn't discounting intuition. That's what governed her decision to dive--joblessly--into a new life with Jack. "I failed 10-10-10 because I was overwhelmed by events," Suzy admits now, with a touch of authorial embarrassment. "I was sort of standing in the middle of a field, and suddenly the skies opened up, and the skies fell down...

Author: /time Magazine | Title: Suzy Welch on How to Make a Sound Decision | 6/1/2009 | See Source »

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