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...Hayes is correct, the way most of us think about psychology is wrong. In the years since Hayes suffered his first panic attacks, an approach called cognitive therapy has become the gold-standard treatment (with or without supplementary drugs) for a wide range of mental illnesses, from depression to post-traumatic stress disorder. And although a good cognitive therapist would never advise a panic patient merely to try to will away his anxiety, the main long-term strategy of cognitive therapy is to attack and ultimately change negative thoughts and beliefs rather than accept them. "I always screw...

Author: /time Magazine | Title: The Third Wave of Therapy | 2/13/2006 | See Source »

...McClellan said during his on-camera afternoon briefing: "You can always look back at these issues and look at how to do a better job." But he made it clear that the Vice President had been calling the shots, and that McClellan's own approach had been different in the past. "I think it's always important to get information out as quickly as possible," he said. "I think of a similar incident when the President was in Gleneagles, Scotland, and he had a biking accident with a police officer there, and I quickly tried to give that information...

Author: /time Magazine | Title: Slow Leak: How Cheney Stalled News Reports of Hunting Accident | 2/13/2006 | See Source »

...they were similarly vague in 2006. There are no grand Harper world visions similar to the flights of rhetorical fancy preferred by former Prime Minister Paul Martin, who once notably declared that "showing others the way is at once [Canada's] destiny and our responsibility." The Harper team's approach will be "practical," Foreign Affairs Minister Peter MacKay told Time. "We're not going to go with hundreds of priorities--just concentrate on the things we think are achievable." This government, in other words, doesn't do world visions...

Author: /time Magazine | Title: 49th Parallel: Harper to Afghanistan | 2/13/2006 | See Source »

...does it do foreign policy? The prospect of an Afghan trip says more about Harper than about his approach to international affairs. At the defense briefing, he peppered Chief of the Defense Staff Rick Hillier and other officials with questions about what Canada's projected 2,200-strong force in Afghanistan needed to do its job. "He wanted to know how it could become more efficient, what sort of equipment was necessary to keep the troops safe," reports a Harper adviser. A prime ministerial photo op with troops in the field would help establish Harper's credentials as a national...

Author: /time Magazine | Title: 49th Parallel: Harper to Afghanistan | 2/13/2006 | See Source »

...Your graphic on making the best use of your time emphasized the importance of a good night's rest. Everyone seems to believe that getting eight hours of sleep every night is the gold standard for optimal brain performance. But that approach fails to take into account the huge differences between individuals. I am both a night owl (by choice) and a morning person (by necessity) and average five to six hours of sleep a night. About a year ago, I tried to sleep for eight hours, and as a result I felt listless all day. One size does...

Author: /time Magazine | Title: Letters | 2/12/2006 | See Source »

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