Word: ashtanga
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...took up Ashtanga (power yoga) a couple of years ago to try to repair the effects of 30 years of stupid guy tricks [HEALTH, April 23]. To my great surprise, I found that my neck, which had been chronically stiff from two whiplash accidents, loosened up, and a weak ankle that constantly popped out from several sprains tightened up nicely. Today I come home from work ready to collapse on the couch, but instead I dutifully do my yoga routine and find myself feeling energized and relaxed. That yoga is some great stuff! MACK PAUL Norman, Okla...
David Duchovny practices Kundalini yoga; Julia Louis-Dreyfuss prefers Ashtanga. Sabrina the Teenage Witch stars Melissa Joan Hart and Soleil Moon Frye throw yoga parties. Jane Fonda cut out aerobics for it; Angelina Jolie buffed up for Tomb Raider with it. The newly clean Charlie Sheen used yoga and dieting to shed 30 lbs. Add at least two Sex in the City vamps, Sarah Jessica Parker and Kristin Davis. All three Dixie Chicks. Sports stars from basketball legend Kareem Abdul-Jabbar to Yankee pitcher Orlando (El Duque) Hernandez are devotees. And speaking of athletes, who showed up the other...
...Jivamukti A variation on Ashtanga with an emphasis on spiritual training, including chanting, meditation and readings. Currently popular with celebrity devotees, including Madonna and Christy Turlington...
...Ashtanga (Power Yoga) For those looking for a serious workout. Students jump from one pose to another to build strength, stamina and flexibility--all the while practicing breath control. Best for athletes and dancers...
...David Duchovny practices Kundalini yoga; Julia Louis-Dreyfuss prefers Ashtanga. Sabrina the Teenage Witch stars Melissa Joan Hart and Soleil Moon Frye throw yoga parties. Jane Fonda cut out aerobics for it; Angelina Jolie buffed up for Tomb Raider with it. The newly clean Charlie Sheen used yoga and dieting to shed 30 lbs. Add at least two Sex in the City vamps, Sarah Jessica Parker and Kristin Davis. All three Dixie Chicks. Sports stars from basketball legend Kareem Abdul-Jabbar to Yankee pitcher Orlando (El Duque) Hernandez are devotees. And speaking of athletes, who showed up the other...