Word: b6
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Dates: during 1990-1999
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Moore, aware of increased risk of postmenopausal heart disease, would worry if a patient was overweight. Excess body fat tends to negate estrogen's protective effect on the heart. She would point out that foods rich in folate, beta carotene and vitamins A, B6, C and E offer protection against heart disease and cancer. Eating a balanced diet consisting of fruits and vegetables, whole grains, protein sources such as poultry and fish, along with nuts and olive, peanut and canola oils can supply these nutrients...
...Women, be sure to get plenty of the B vitamins folate and B6. Daily intake of 550 mcg of folate plus 3 mg of B6--both higher than the RDA--may cut the risk of heart disease in half. Green leafy veggies and eggs contain folate; for B6, try bananas or beef...
Does beta-carotene cause cancer? Will vitamin B6 damage the nerves? Can calcium weaken the kidneys? These were some of the unsettling questions raised by a story on the front page of the New York Times last week that had vitamin takers across the U.S. wondering if they--or their children--were swallowing too much of a good thing...
...knows for certain what causes some individuals and not others to overproduce homocysteine. But the evidence points to a shortage of vitamin B6, vitamin B12 and folic acid, all of which work to convert the amino acid into a molecular form the body can use. The answer for people concerned about cardiac health would seem to be for them to keep their intake of the protective vitamins high. The Harvard Health Letter has recommended increasing consumption of a range of foods--including leafy green vegetables, beans, peas, grains and certain meats and dairy foods--to keep homocysteine in check. Many...
...dairy products, meats blook-clotting factors Vitamin C helps body fight against colds, may citrus fruits, broccoli lower risks for certain cancers Thiamin important in energy metabolism cereals Riboflavin important in energy production liver, milk Niacin needed by hundreds of enzymes for grain products, meat, poultry energy metabolism Vitamin B6 needed by enzymes for amino acid poultry, fish, grain products metabolism Vitamin B12 important for recycling coenzymes animal products for metabolism Folic Acid essential for DNA formation and nor- liver, leafy vegetables mal cell division Minerals Calcium promotes skeletal growth, involved milk in muscle contraction Phosphorus essential component of bone...