Word: badly
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...consider this: if hard-core addicts can break bad habits - some by moderating, not just quitting - there's still hope for you. Whether your goal for 2010 is to get fit or tame your drinking, experts say there's a lot you can learn from people who have successfully moderated their habits to help keep you off the resolution merry-go-round...
...honest with yourself," says Howard Josepher, a former heroin addict and president of Exponents Inc., an organization that provides support and educational services to people with substance-misuse issues. "You need to know the difference between enjoying yourself and self-medicating. It's not that self-medicating is necessarily bad - but you should give yourself parameters. If you are adhering to them, O.K. If not, you need to check yourself." (See the 2009 year in health...
Alan Marlatt, director of the Addictive Behaviors Research Center at the University of Washington, studies "mindfulness-based relapse prevention," which uses meditation and other ideas from Buddhist teachings to help people break bad habits. (Read "Battling Addiction: Are 12 Steps Too Many...
...some people, trying to moderate bad habits is not achievable or takes more effort than abstaining altogether - as the philosopher St. Augustine put it, "Complete abstinence is easier than perfect moderation." Recognizing this by trying and failing can also be a critical step toward behavior change...
...That was back when nations waged war against one another; today's bad guys are increasingly "non-state actors." Near the top of the list right now are Naser Abdel-Karim Wahishi and former Guantanamo detainee Saeed Ali Shehri, the leaders of the Yemen-based Al-Qaeda in the Arabian Peninsula (AQAP). AQAP is believed to have trained and outfitted alleged airline bomber Umar Farouk Abdulmutallab. There is also intelligence suggesting that radical cleric Anwar al-Awlaki, the Yemen-based cyber pen pal of Major Nidal Hasan, who is accused of killing 13 Army personnel at Fort Hood in November...