Word: beds
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...happens two or three times a week. I get in bed, turn off the light and wait to fall asleep ... and wait ... and wait. It might be two or three hours before I drop off. And even then, I might wake up a couple of hours later and go through the whole thing again. I'm not alone, either. According to the U.S. National Sleep Foundation, about 60% of American adults experience insomnia every few days, and about a third go through this torment every night. I've been thinking more and more about asking my doctor for Ambien (known...
...Jacobs explains in his book Say Goodnight to Insomnia, CBT reintroduces insomnia experts' old tricks: get up at the same time every morning; use your bed for sleep only (sex is O.K., thank goodness). But CBT also teaches relaxation techniques and helps patients unlearn myths about sleep that contribute to anxiety. For example, don't tense up at the thought that you won't get a full eight hours?plenty of people get by on less. Don't worry that lack of sleep is bad for your health: it's usually not true. And there's no need to fret...
...magazine marks its quarter century Summits of Style Esoteric treatments in a minimalist setting A Starflyer Is Born In-flight comfort with an internet connection in every seat Take a Hike Destinations to restore your sense of wonder It happens two or three times a week. I get in bed, turn off the light and wait to fall asleep ... and wait ... and wait. It might be two or three hours before I drop off. And even then, I might wake up a couple of hours later and go through the whole thing again. I'm not alone, either. According...
...opposite side of the room, the BDSM-Leather Pride Flag, decorated with black and blue stripes, stretches from one end of his bed to the other. Next to that is Mark’s “Wall O’ Kink...
BEST PUNCH: As boys frolic on a bed in the video for his single Just Lose It, Eminem, costumed as Jacko, says, "Come here, little kiddie, on my lap. Guess who's back with a brand...