Word: beef
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DINNER Lean-beef chili with nonfat cheese, onions, mushrooms, bell pepper, beans, tomatoes...
DINNER Swedish meatballs made from lean beef and pork, tomatoes roasted in olive...
LUNCH Roast-beef sandwich with nonfat cheese, mayo, lettuce and tomato, artificially sweetened yogurt, fruit...
...reaction in recent years has been to eliminate sugar by dropping carbohydrates from the menu altogether. So instead of the 1994 book Butter Busters, we now have Sugar Busters! and a series of the most guy-embraced diets ever, regimens with Henry VIII as a role model and beef jerky as a food group...
DEGREE OF DIFFICULTY First 14 days brutal for carb lovers, but all the beef and cheese you crave...