Word: beefing
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Cholesterol. The National Heart, Lung and Blood Institute suggests that Americans limit themselves to 300 mg ( 1/100 oz.) of cholesterol a day. Cholesterol is found only in animal products, sometimes to a high degree: one egg yolk has 272 mg, and 3 oz. of beef liver has 331 mg. Saltwater fish, on the other hand, are extremely low in cholesterol and also contain omega-3 fatty acids, which may lower LDL levels. Not all seafood is as highly recommended: shrimp and crab, for example, have twice as much cholesterol as fish. Grundy's major candidates for removal from the diet...
Junior defensemen Nate Smith and sophomore Andy Cesarski will attempt to hold their own in power play action this year, a key problem for last year's team. Sophomore Sean Gorman and junior Jim Sourges should use last year's experience to beef up the defensive zone and help out returning sophomore goaltenders Mark Salsbury and Ron High...
Orange flavor beef ($9.50) is different enough from the other dishes for contrast, but not enough of the dried tangerine peel comes through to lift it to the top of the class. It's a good serving and a good dish, but the best of these use a simpler sauce, with more red pepper to open special nasal passages that are then messaged by the citrus aroma...
...Nick's Beef and Beer (1688 Mass. Ave.). Comfortable decor. Hard drinker's atmosphere. Cheap pitchers...
...security forces. Whatever the toll, the outburst jolted Bendjedid's ten-year-old regime, which has sought to revive the country's petroleum-depressed economy with an austerity program that included cuts in subsidies for food and other commodities. The result has been sharply rising prices: a pound of beef now costs about $12. With popular discontent still unaddressed, the outlook could well be for further unrest...