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...York City, in January, in the middle of one of the worst cold snaps in memory - may not have been ideal. But I was willing to risk toe frostbite to find out why a growing number of trainers and scientists believe that ditching cushioned soles might be the best way to protect joggers against chronic injuries...
Interest in barefoot running has ramped up in recent months with Christopher McDougall's best seller, Born to Run, which follows Mexico's Tarahumara Indians, who routinely run ultra-marathons wearing thin rubber sandals or no shoes at all. But many podiatrists point out that there are little data on the long-term effects of going barefoot, and they urge average runners to show caution before they chuck their Nikes...
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