Word: bettereds
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Dates: during 1980-1989
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...lunch, have tuna or lean meats like chicken and turkey. If you peel off the skin or fried coatings, these alternatives are low in fat. Best of all, make them into a salad with vegetables and a light vinegar and lemon juice dressing, which will enhance the taste better than mayonnaise or ketchup...
...quality is better than quantity, the Harvard track team did well to qualify only two runners to compete in the NCAA indoor championships last weekend...
This is one of the report's surprises; many people have long believed the more protein the better. In fact, some popular weight-loss schemes have been based on high-protein intake. But the panel notes that diets rich in animal protein have no known benefits and may increase the risk of colon or breast cancer. Whether protein is the villain is not clear, however, since meats are typically loaded with...
...Heartily agreeing, a Vatican official said the "essential issue was the freedom of the church to regulate teaching of theology in its own schools." Curran, who is now teaching theology at the University of Southern California, will file no appeal. Says he: "I'm a free man now, and better...
...same time, travelers are taking matters into their own hands. Some have discovered the "special meals" that can be ordered in advance and at least stand a chance of being fresher and better prepared. The major carriers offer as many as 18 alternative menus, including kosher, Hindu, vegetarian, high protein, no salt, low calorie, low cholesterol, diabetic and children's. American's seafood plate is particularly popular among veteran flyers. Special meals cost the companies more because they require special handling and are not mass produced. Says San Francisco businessman David Kliman: "It allows me to choose what...