Word: biked
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Dates: during 2000-2009
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...crosswalk filled with people, the woman slaloms her large bicycle between startled pedestrians - barking at them to stand clear despite their having the right of way. "Dégagez!" She shouts the order to give way. "Why are people so stupid?" (See pictures of the U.S.'s National Bike Month...
...Welcome to the cruel downside of Vélib' - the enormously popular bike-rental scheme offering Parisians a cheap, environmentally friendly form of urban transportation. Since its introduction in July 2007, Paris' Vélib' program has facilitated 42 million rentals by 177,000 people with annual subscriptions to the system and countless others who have rented bikes on a one-off basis. The program allows riders to use credit cards or subscriptions to hop onto one of the program's 20,600 bikes from 1,451 stations around Paris and its nearby suburbs. And the ride is free...
...beauty of the system is that it's portable; I can use it with any exercise machine. Mainly, though, I use it while on an exercise bike. Some days I'm assigned repetitions--2 min. in Zone 1, 2 min. in Zone 2, 1 min. in Zone 3, repeated 20 times--and on others, I do "recovery" workouts, say, 50 min. in Zone 2. The iPhone tracks my heart rate and tells me which zone I'm in and which zone is coming up. It's tricky, like walking a tightrope with my heart, but it's effective...
...stayed within the zones. (As usual, I'm a C student.) I'm amazed how efficient it is to burn calories when everything is based on your individual metabolism. One day I burned 1,000 "TruCalories" in 70 min. That's nearly two mai tais. My low-tech bike had estimated I burned only 550 calories...
...average human needs to consume 500 fewer calories per day than he burns.) Given my penchant for booze and fatty foods, my daily burn target was 3,150 calories--an output that requires me to take a daily two- to three-mile walk and do an hour on the bike. Or I can just eat less...