Word: bleday
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While supplements can benefit, the "mega-dose," taking too much of a given nutrient, can be harmful, says Bleday. The mega-dose usually consists of 10 times...
According to Diane Bleday, a nutritionist Clinic Medical Center in Burlington, vitamin deficiency is very rare in the United States "because there are so many varieties of food...
...ones we are concerned about are the fat-soluble vitamins like Vitamin A and D that are stored in the fat cells," Bleday says. "When vitamins and minerals are taken in very large doses, they can only be considered medication...
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