Word: bloodedly
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...vitamin are dairy products and green leafy vegetables - so supplementation is the only way to reach recommended levels. "Four hundred IUs is just not a lot," says Dr. Larry Norton, a breast-cancer specialist at Memorial Sloan-Kettering Cancer Center. "The supplementation wasn't adequate to raise blood levels enough in susceptible individuals to have a biological impact." Indeed, the women in the study who began with the highest blood levels of vitamin D's most active breakdown product, 25-hydroxyvitamin D, showed no change in their levels even after taking the 400 IUs daily...
...mount on the health benefits of adequate sleep. A new study published this week in the Journal of the American Medical Association finds that sleeping less than seven and a half hours a day may be associated with a greater risk for heart disease, particularly for those whose blood pressure spikes overnight...
...examined the connection between sleep and heart disease among elderly people. Over a 50-month period, researchers monitored 1,225 people with an average age of 70 and a history of hypertension. For the duration of the study, participants recorded their nightly sleep habits in a sleep diary; their blood pressure was monitored all day and night, using an ambulatory blood pressure monitor, a small halter-like device that takes readings every 30 minutes 24 hours a day. Cardiovascular events including stroke, heart attack and sudden cardiac death were tracked among the participants...
...Bush Administration by returning to, and winning the war in, Afghanistan. But when Obama takes office on Jan. 20, he will inherit a war complicated by years of neglect. Seven years on, military commanders are struggling to find a winning strategy in a fight whose cost in both blood and treasure continues to mount even as security disintegrates. Coalition soldiers are dying in greater numbers now than in any year since 2001. So are Afghan civilians - who are victims of the insurgency as well as mistaken aerial bombardments made necessary by a shortage of troops. The Bush Administration...
Americans like to think they perfected the peaceful transfer of power from old regime to new: no crimes, no coups, no blood in the streets. But that doesn't mean the future Former Leader of the Free World has an easy time handing over the keys to the White House. It's not just ego that has a way of fouling up this transition; both parties have one eye on the history books, as the outgoing President airbrushes the epilogue and the arriving one prepares the prologue. (See pictures from the White House Photo Blog...