Word: bluefishing
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Every year about this time, bluefish school off the New Jersey shore. For fishermen in the right spot, it's often a stunning abundance of fortune. One minute they're waiting patiently for a bite, and the next they can hook a bluefish with live bait, lures, a piece of baloney on a hook. The fish just can't help themselves...
...consuming with their meal. But a study from the Harvard School of Public Health showed that while those contaminants pose a danger, particularly for women of childbearing age, for most people the benefits of fish outweigh the risks. Eat modest servings of fish each week--particularly salmon and bluefish--and you may reduce your risk of coronary heart disease 36%. Elsewhere, researchers at Louisiana State University reported that omega-3s can help protect cells in the retina, slowing the damage caused by such blinding diseases as retinitis pigmentosa and macular degeneration...
...reason fish is so good for the brain is the so-called omega-3 fatty acids it contains. Oily fish, like salmon, sardines, mackerel, herring, bluefish and black cod, are the best sources of those special fats. One of the omega-3s?DHA?is the main constituent of cell membranes in the brain, and a deficiency of it can weaken the brain's architecture and leave it vulnerable to disease...
...salad of bell peppers, tomatoes, cucumbers, feta and yogurt stood out for its creaminess and the freshness of its summery ingredients even on a frozen November night. A bluefish filet was cooked just to the point of flakiness, and served atop apricot couscous without a heavy sauce to obscure its essential flavor. A bowl of fusilli with chicken and mushrooms in an earthy sauce was tasty but neither unusual nor extraordinarily good—stick to the dishes you couldn’t find at Bertucci?...
Well, it is not always that easy in the moment, and the former President knows it. He once sort of admitted it. "The bluefish are hitting hard out at Boone Island," he said this summer from the family compound in Kennebunkport, Maine. "The sea is essentially calm--the huge swells making it even more fun than a dead-calm sea. So, me worry? Well, well, let's see, yes, I do worry, darn...