Word: bran
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Dates: during 2000-2009
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Café Gato Rojo assistant manager Molly M. Faulkner-Bond ’06 says some have asked about bran muffins, but most students are still snapping up croissants, cookies and éclairs...
Insoluble fiber, also known as roughage, speeds the passage of food through the intestines. Found in wheat bran, veggies and whole grains...
...more we grind, mill, refine and strip grains of their constituent parts, such as bran, the fiber-rich outer layer, the more quickly our bodies are able to digest them--and the sooner we're hungry again. In ascending order of processing...
...much of the nutrients in grain is lost when the bran layer is removed...
TRANS FAT: 1.5 grams SATURATED FAT: 2 g Kellogg's Cracklin' Oat Bran cereal...