Word: breaded
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...general rises every day at 4:30 a.m. to say her prayers; then she sweeps the floors, has a breakfast of nan bread or green tea and gets ready for work. She leaves for work at 8:30 a.m., always immaculately turned out--lipstick and eyeliner carefully applied, tie knotted perfectly on her olive drab shirt, hair pulled up and arranged under her maroon beret. Inside her black army boots, her toenails are painted a glossy red. But Khatol, a Pashtun, still chooses to wear her burqa while shopping, so she will not be overcharged in the bazaar. "The burqa...
...potatoes have an extremely high one. Avoiding sugar-laden processed foods and increasing the consumption of fruits and vegetables is a first step toward sensible eating, says Dr. David Ludwig, director of the Optimal Weight for Life Program at Children's Hospital Boston. Choosing small portions of pasta and bread made from coarsely ground wheat is a good second step...
...shouldn't eat. Willett, unlike the usda, does not lump most carbohydrates at the pyramid's base or all fats at the pyramid's eat-sparingly pinnacle. In fact, Willett places good fats--those from vegetables and fish--at the base and good carbohydrates--from whole-grain versions of bread and pasta--side by side at the base. Carbohydrates with a high glycemic load join saturated fats...
...goal, however, is not to go from simple carbohydrates to bacon and brie. Instead you should opt for whole foods with complex carbohydrates such as unrefined whole-wheat bread, brown rice, fruits, vegetables and beans. These are packed with thousands of protective substances. In addition, they are rich in fiber, which slows their absorption, thus preventing a spike in your blood sugar and an excessive insulin response...
When Ukrainian immigrant Tamila Demyanik says, through an interpreter, that "the church is the major part of my life," it is no understatement. To the Demyaniks, First Slavic is a lifeline in a foreign land. Her husband buys bread at First Slavic and checks its bulletin board and a Russian phone book for community information. Longtime church members accustomed to America provide emotional support to newcomers and help them negotiate thickets of red tape in health care, housing and more...