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...Most health experts advise you to favor carbohydrates, found in everything from fruits to grains, while going easy on the protein and fat. On the Atkins diet, one is allowed to eat all the protein- and fat-drenched meat and butter one wants but must cut out cereal and bread. And if Sieger is puzzled by certain aspects of the diet--among other things, the initial phase is so low in fiber that constipation is often a problem--she finds merit in others. "I guess I'm curious to see if it works," she says. "I'm willing to give...

Author: /time Magazine | Title: Cracking the Fat Riddle | 9/2/2002 | See Source »

...carbohydrates seem to have been created equal. So-called simple carbohydrates, those found in white bread and cake, are so quickly digested by the body that they trigger a very rapid rise in the levels of glucose in the blood. The pancreas releases a massive amount of insulin to mop up the excess. Soon enough, however, blood glucose levels plummet to the point where our brains may feel woozy, we become excessively hungry and are driven to eat again. Complex carbohydrates, on the other hand, particularly those rich in fiber, do not elicit the same kind of spike-and-crash...

Author: /time Magazine | Title: Cracking the Fat Riddle | 9/2/2002 | See Source »

Skyways has a comfortable, cozy ambiance accentuated by tiny, cloth-covered tables. It's the perfect place to grab a cup of coffee and watch the world go by. Apart from eat-in meals, they also offer delicious fresh-baked cakes and bread. And it seems the locals are catching on to the wonders of European baking as well. On my most recent visit, a lone Chinese woman came into the shop and ordered a slice of Black Forest cake, tiramisu and a glass of cold milk. Moments later she was forking her way through her plate of dessert with...

Author: /time Magazine | Title: Short Cut | 8/26/2002 | See Source »

...When Ukrainian immigrant Tamila Demyanik says, through an interpreter, that "the church is the major part of my life," it is no understatement. To the Demyaniks, First Slavic is a lifeline in a foreign land. Her husband buys bread at First Slavic and checks its bulletin board and a Russian phone book for community information. Longtime church members accustomed to America provide emotional support to newcomers and help them negotiate thickets of red tape in health care, housing and more...

Author: /time Magazine | Title: Welcome to America's Most Diverse City | 8/25/2002 | See Source »

...paid him (very well) to do, which was to fill the space between prose and ads with verse that was alternately and sometimes simultaneously cheerious and sneerious. He wrote children's books, screenplays and a hit song ("Speak Low") for the Broadway show "One Touch of Venus," But his bread-and-butter, which after a while was caviar and Dom Perignon, was magazine work in the light-verse genus. In a 40-year career he wrote for Life and Look, for Harper's and Harper's Bazaar, for Woman's Day and Playboy, and even for Hallmark...

Author: /time Magazine | Title: That Old Feeling: Ode to Ogden | 8/22/2002 | See Source »

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