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...daily calories, rather than the present average of 45%. Eat five or more servings daily of vegetables, preferably the green or yellow kind, and fruits, particularly citrus. In addition, eat six or more daily servings of starches, like rice and potatoes, and other complex carbohydrates, including pasta, whole-grain breads and cereals, and legumes. These are generally low in fats and rich in vitamins, minerals and fiber. Five or six servings may seem a lot, but a single serving is just half a cup of vegetables, a medium-size piece of fruit or a slice of bread. Observes the University...

Author: /time Magazine | Title: Health: The Latest Word on What to Eat | 3/13/1989 | See Source »

Political solutions are not uppermost in the minds of most of the 2.2 million residents of Kabul. They are worrying about day-to-day survival. The winter has been unusually harsh. With the exception of the Salang Highway, roads into the city are cut, resulting in shortages of bread, diesel fuel, sugar, kerosene and other basics; electricity is available only part of the time. The Kabul grain silo, which usually holds a stock of 20,000 tons, has been empty at several points in the past few weeks. The poor are especially vulnerable because they cannot afford to shop...

Author: /time Magazine | Title: Afghanistan Waiting for the End | 2/6/1989 | See Source »

...early so she could take the test. The young couple hung out a law shingle together above the family newspaper office in Huntington, but Marilyn ran the practice. A Huntington friend, Sandy Cook, says Marilyn was the first "superwoman" in her set, expertly balancing career and family, even baking bread...

Author: /time Magazine | Title: Marilyn Quayle: A New Second Lady | 1/23/1989 | See Source »

...huge disconnect occurred. Reagan, understanding better than Beltway insiders what really interests voters, usually concentrated on a handful of fundamentals. Having established his credibility early, he was able to get by on what amounted to a TV-era version of bread and circuses. The bread was the economic recovery, which created a sense of well-being among most members of the middle and upper classes. The circuses were mainly Reagan's performances as head of state, in which he could be as inspiring, consoling, reassuring or entertaining as the event demanded. After the Challenger disaster, for instance, his moving speech...

Author: /time Magazine | Title: Going Home a Winner: Ronald Reagan | 1/23/1989 | See Source »

...will take more than a change at the top to restore the company's tarnished luster. It will take a change of heart. What the Met needs is fewer circuses and more bread. It is an old theater adage that you can't hum the scenery. If only the Temple of Ptha could sing...

Author: /time Magazine | Title: Music: Trouble Along the Nile | 12/19/1988 | See Source »

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