Word: breading
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...videos taken of them eating nice meals would be used as propaganda. In reality, Agliana told TIME last week, the food was snatched away as soon as the cameras stopped rolling and the Italians were bound and forced to lie on the floor. Meals were limited mostly to pita bread and broth, and the men were often given only dirty water to drink, Agliana said. To cope, the three took on roles, with Salvatore Stefio's good English making him "the Leader." Agliana said he fell into the part of "the Strong One." "It's in the family...
WHAT YOU DO During the diet's initial phase, eat unlimited meat and fat, but no more than 20 g of carbs a day, or about one slice of bread...
...first 14 days, no fruit, bread, pasta, grains, milk or even ketchup. You'll add a few carbs back later...
WHAT YOU DO Learn to steer clear of high--glycemic index foods, like white bread and beer, which raise your blood-sugar level too quickly...
...During the first two weeks, no fruit, bread, sugary snacks, potatoes, pasta or rice...