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...ever-contradictory health advisories, you'd be forgiven for throwing up your hands and ignoring the whole mess of guidelines altogether. The good news, according to Dr. Susan Love and health psychologist Alice Domar, is that you can go right ahead. In their new book, Live a Little! Breaking the Rules Won't Break Your Health, the authors say your best bet is to scrap the crazy rules and adopt commonsense habits that will keep you safe from premature disability or death - while leaving you plenty of license to enjoy life. TIME spoke with the authors...

Author: /time Magazine | Title: Why Women Can Scrap Those Health Rules | 1/14/2010 | See Source »

...really pleased,” he said. “It’s good to be able to knock off the rust after break. It’s a good feeling to know that exams are done and we have nothing to do but train and compete...

Author: By Max N. Brondfield, CRIMSON STAFF WRITER | Title: Track Races to Strong Showing at Dartmouth Relays | 1/13/2010 | See Source »

...exams. Ah yes, remember the days when that used to be us? But now, for everyone at home, lying in comfortable armchairs next to the fireplace with nothing to do, it's time to point fingers and laugh. A writer for The Daily Princetonian tries to defend post-break finals, but we're unconvinced...

Author: By James K. Mcauley, CRIMSON STAFF WRITER | Title: Around the Ivies Plus | 1/13/2010 | See Source »

...Peter Robinson has said he will continue to negotiate with Sinn Fein during his six-week break. But a failure to reach a consensus could cause the fragile coalition to fall apart, which would trigger new elections to the Northern Ireland Assembly. And this may not be good for the DUP. The party's traditional base - rural Evangelical Protestants - has been rocked by Iris Robinson's affair, which may cause some voters to drift toward the anti-power-sharing Traditional Unionist Voice Party or the more moderate Ulster Unionist Party, which recently forged an alliance with the British Conservative Party...

Author: /time Magazine | Title: Will Northern Ireland's Sex Scandal Break the Peace? | 1/13/2010 | See Source »

...will be hard to uproot. Still, Comelec, the national election commission, hopes the tough gun ban (the early arrests have been widely publicized in the local media) will reduce the potential for violence in the run-up to the polls, along with the efforts by the security forces to break up the private armed groups of feudal-style political strongmen scattered throughout the provinces. Candidates fearing they may be targeted by rivals can apply to Comelec for a maximum of two armed bodyguards drawn from the police or armed forces...

Author: /time Magazine | Title: Philippines Gun Ban Kicks Off Amid Campaign Violence | 1/13/2010 | See Source »

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