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Women who have been forcing themselves to exercise regularly to get into shape and lose unwanted pounds may find that the benefits of their athletic pursuits extend beyond a trim look. Past research has determined that exercise may lead to a decreased chance of breast and reproductive tract cancer in women, and four Harvard researchers now hope to discover the biological basis for this reduced risk...

Author: By Wendy R. Meltzer, | Title: The Extra Benefits of Exercise | 3/4/1988 | See Source »

Scientists have already associated a high risk of breast cancer with early menarche, Frisch says, so the later a girl's menarche, the better her future health will probably be. "It is a good thing for young girls to start exercise early," she says...

Author: By Wendy R. Meltzer, | Title: The Extra Benefits of Exercise | 3/4/1988 | See Source »

...incentive enough for starting to exercise regularly, consider this: scientists now believe that lifelong physical exertion also protects against cancer and diabetes. In Boston last week researchers at the annual meeting of the American Association for the Advancement of Science reported that athletic women cut their risk of breast and uterine cancer in half and of the most common form of diabetes by two-thirds. Says Harvard Reproductive Biologist Rose Frisch, who led the 5,398-woman study: "The long-term effects of early exercise on health are impressive...

Author: /time Magazine | Title: Health: Sweat Cure Exercise may prevent cancer | 2/29/1988 | See Source »

...Vigorous training, for example, can temporarily lengthen or even eliminate a runner's menstrual cycle. The response appears to have a healthy effect. In a separate study of ten rowers at Harvard, Frisch found that active women produce a less potent form of estrogen than their sedentary counterparts. Result: breast and uterine tumors that depend on the hormone cannot develop as easily. In addition, athletes lack excess body fat, which can predispose people to diabetes...

Author: /time Magazine | Title: Health: Sweat Cure Exercise may prevent cancer | 2/29/1988 | See Source »

...long and how well one lives, of course, depend in part on heredity. The chances of blowing out 85 candles go up 5% with each parent or grandparent who has passed that milestone. A family history of certain ailments, such as breast or colon cancer, heart disease, depression or alcoholism, extends the risk of developing such problems. Increasingly, though, researchers believe personal habits and environmental influences may hold the key to why some people are more "successful" at aging than are others. "You find a tremendous variability between individuals," observes Rowe. "The older people become, the less alike they become...

Author: /time Magazine | Title: Living: Older - But Coming on Strong | 2/22/1988 | See Source »

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