Word: broccoli
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...study, published in yesterday's New England Journal of Medicine, found that men who took vitamin E supplements were 40 percent less likely to suffer from heart disease. Eating beta-carotenes, found in carrots, yellow squash and broccoli, only reduced risk for men who had previously or never smoked. Vitamin C intake, however, had no effect on risk, after E was taken into account...
...Pennsylvania (14-0 Ivy, 22-4 overall)--Best of the Best III. Then again, Best of the Best II is terrible. Come to think of it, the original Best of the Best is a bout as good as the six-week old Zesty Broccoli Tofu Stir-Fry HDS dishes up every now and then...
...intake and pro- liver, butter, whole milk motes bone mineralization Vitamin E maintains cell membranes and pro- nuts, seeds, whole grains motes healthy skin Vitamin K needed by liver for formation of cereals, dairy products, meats blook-clotting factors Vitamin C helps body fight against colds, may citrus fruits, broccoli lower risks for certain cancers Thiamin important in energy metabolism cereals Riboflavin important in energy production liver, milk Niacin needed by hundreds of enzymes for grain products, meat, poultry energy metabolism Vitamin B6 needed by enzymes for amino acid poultry, fish, grain products metabolism Vitamin B12 important for recycling coenzymes...
John Lee, Cafe Tabac Pheasants--stuffed with black truffles in a madeira sauce. Quail seasoned with thyme and jupiter berries and lemon--grilled outside on my fire escape. Squabs--pre-marinated for days in star anise, soy sauce, honey. Bread stuffing Broccoli rabe Brussels sprouts Cranberry Sauce Chocolate cake, Lemon meringue...
...most important aspect of pediatrics, 21st century doctors know, is to educate children toward good health. By weaning them on pureed broccoli, parents train their offspring to love cancer-fighting crucifers. When boys and girls get vaccinated against aids, they learn to use condoms as well. Pediatricians teach children how to boost their biochemical defenses against aging and disease, based on what researchers have discovered about the interplay between thought, emotions, hormones and the immune system. As a result, the foundation for 21st century medicine is now education, diet, exercise and meditation...