Word: broccolis
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Dates: during 2000-2009
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...their families trying to rewrite hospital menus face formidable obstacles. Big medical centers, which serve hundreds of thousands of meals a year, buy bulk food from large distributors--much of it packaged and precooked. For the most part, those distributors do not offer antibiotic-free chicken or organic broccoli...
...spring break—It took me until senior year to go on spring break, and I wish I’d learned the joys of lying on a beach drunk at 11 a.m. sooner. Get a group of friends and go someplace warm and preferably all-inclusive.6. Broccoli Chicken Cheese Breasts only have 220 calories per serving—So don’t deny yourself the ultimate hangover food in the name of healthy eating. 7. Don’t be afraid of office hours—I always hated the idea of going...
...Empty your Fridge If you hate throwing out leftovers, allrecipes.com has a handy feature. The free site will generate a list of recipes that use whatever you have on hand, omitting anything you would prefer not to add. Got some broccoli and beans but hate cheese? A quick search yields simple veggie soups and a stir-fry. You can even specify how much time you're willing to spend in the kitchen...
...Calcium-rich foods include dark, leafy greens, broccoli, sesame seeds, canned sardines and salmon mashed up with the bones, cooked dried beans, soy foods and, of course, milk. But I agree with Harvard's Walter Willett and others that dairy products are not the preferred sources. In the Nurses' Health Study, Willett found that postmenopausal women who drank two glasses of milk a day were no better protected against bone fractures than women who drank a glass or less a week...
...risk of stroke by 26%, according to a London team that analyzed eight other studies. People who ate three to five servings a day had an 11% lower stroke risk. The bad news: average fruit and vegetable consumption in developed countries is three servings a day. EAT YOUR BROCCOLI Former U.S. President George Bush famously snubbed the sprouting stalk, but scientists in Washington just love it. It has long been suggested that there is a link between cancer prevention and soy and broccoli - plus other cruciferous vegetables such as cauliflower. Now investigators think they know the reason: a laboratory test...