Word: broccolis
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...other hand, if all a company is doing is essentially telling its customers to stop smoking and start eating more broccoli, it probably isn?t putting them in grave danger. "You may not be getting the full value out of every dollar you spend on your test," says Ray Rodriguez, director of the Center of Excellence in Nutritional Genomics at the University of California, Davis, "but it won't do you any harm - and you might actually start taking your nutrition more seriously." The only question is whether you really want to shell out $1,000, or even...
...salvation in Seasons 52. Inspired by a brilliantly simple idea, the Florida-based restaurant chain serves modern American dishes with an emphasis on seasonal ingredients-and a calorie count of 475 or less per course. That doesn't mean you'll spend an evening toying listlessly with plain steamed broccoli and dry turkey breast. Instead, think flavorful starters like a tomato-and-blue-cheese stack (352 calories) or mushrooms stuffed with baked shrimp and crab and coated with caramelized Parmesan (302 calories). Choose from guilt-free main courses such as mesquite roasted pork tenderloin with soft polenta (392 calories...
...brilliantly simple idea, the Florida-based restaurant chain serves modern American dishes with an emphasis on seasonal ingredients - and a calorie count of 475[an error occurred while processing this directive] or less per course. That doesn't mean you'll spend an evening toying listlessly with plain steamed broccoli and dry turkey breast. Instead, think flavorful starters like a tomato-and-blue-cheese stack (352 calories) or mushrooms stuffed with baked shrimp and crab and coated with caramelized Parmesan (302 calories). Choose from guilt-free main courses such as mesquite roasted pork tenderloin with soft polenta (392 calories...
...that food is full of hundreds of bioactive compounds, each of which varies depending on where plants are grown or animals are raised, and you've got quite a lot of information to puzzle out. In the end, you'll probably find out you still need to eat your broccoli. But at least you'll have a better understanding...
...heart disease may be even more important than vitamins. Known as phytochemicals, they fall into two classes: carotenoids, found mostly in orange-colored vegetables (beta carotene is the best known of the more than 600 carotenoids); and flavonoids--some 4,000 of them, found in, among other things, onions, broccoli, red wine and tea (green, black and oolong, but not herbal...