Word: broccolis
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...sticky and sour, the whole inescapably recalling peanut butter (which, to me, is a good thing). The Rad-Na (wide rice) Noodles ($7.95/8.95) were to all appearances a facsimile of a staple Singaporean dish, beef kway teow, which uses exactly the same ingredients (beef slices and Chinese broccoli, or kai lan) and a more or less similar gravy composed mainly of dark soy sauce. This was very good indeed...
Researchers refer to the amount of glucose a single serving of a particular food releases in the bloodstream as its glycemic load. And there is growing evidence that we can manipulate it somewhat to control our hunger. Broccoli and peanuts, for example, have a low glycemic load, while instant rice and baked potatoes have an extremely high one. Avoiding sugar-laden processed foods and increasing the consumption of fruits and vegetables is a first step toward sensible eating, says Dr. David Ludwig, director of the Optimal Weight for Life Program at Children's Hospital Boston. Choosing small portions of pasta...
Here are the facts regarding the three phases of my program. During induction, the amount of carbohydrates allowed is limited to 20 grams a day--the equivalent of three cups of broccoli, spinach or salad greens. Mine is not and has never been a no-carb diet. During the next phase of the program, ongoing weight loss, you add five grams of carbs a week until you find what we call your CCLL, or critical carbohydrate level for losing, which is usually between 40 to 60 grams a day. Once you've achieved your desired weight, you continue...
...praise food extremists like vegetarians? Our planet offers such diversity in available foods, it seems almost rude not to better our bodies with variety. Eat your steak, and have your broccoli too. Variety is the spice of life. DAREN SCHUETTPELZ Ellensburg, Wash...
After listening to vegetarians who argue for sparing the lives of animals, I have to ask, Why is eating a live oyster a greater crime than eating a live broccoli stalk plucked from the garden bed? JOHN LASKAS SR. Media...