Word: broccolis
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...what I'm saying. I'm trying to say that it's not a matter of trying to go back to some old-fashioned institutions, like telling people not to watch TV and so on. It's a matter of creating new things. That will not be broccoli...
DINNER Salad with low-fat dressing, roast chicken, mashed potatoes, steamed broccoli...
...surge in blood sugar," says Steward. And while they don't advocate the heavy fats of Atkins, the diet still has a fair share of buttery goodness. Pam Hoffman, 33, a housewife in Metairie, La., knocked off 120 lbs. eating, among other things, ham, eggs and cream of broccoli soup. In Louisiana, of course, this might not be considered a high-fat diet...
Sean Keay, a cook at Ambrose, a restaurant on Huntington Street in Boston, heaped spoonfuls of orrechiete with broccoli rabe and tomato onto the waiting plates...
...reason to do so. Five servings a day may reduce the odds of ischemic stroke by 25%, and 10 servings--swallow hard--by 31%. Fruits and veggies seem to help prevent the formation of dangerous blood clots associated with strokes. The best of the bunch: cruciferous vegetables like broccoli and cabbage, as well as citrus fruits...