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...excitement over senior fitness bodes best, of course, for seniors themselves, especially for those 70 and older. According to physiologists, strength and flexibility can mean the difference between independently handling everyday activities like changing a light bulb and sitting on the sofa, scared. "There is no pharmacological intervention that can restore people to youthful levels like a well-designed fitness program," says William Evans, professor of geriatrics at the University of Arkansas for Medical Sciences. "Seniors have lost the most muscle strength and fitness, and that's largely because of inactivity. With exercise, you can restore a 70-year...
...take a while for the enlightenment bulb to switch on--for you to get the truth of the yoga maxim that what you can do is what you should do. But when it happens, it's an epiphany, like suddenly knowing, in your bones and your dreams, the foreign language you've been studying for months. In yoga, this is your mind-body language...
...Omen Clowns Internationalis encouraging its bulb-nosed members to consider "custard pie insurance" to guard against humorless, litigious audiences...
...take a while for the enlightenment bulb to switch on - for you to get the truth of the yoga maxim that what you can do is what you should do. But when it happens, it's an epiphany, like suddenly knowing, in your bones and your dreams, the foreign language you've been studying for months. In yoga, this is your mind-body language...
Average annual CO2 reduction: about 500 lbs. per bulb...