Word: bunkers
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...been said that you cannot remain depressed after doing sun salutes," claims Bunker. "They open areas of your inner self--your heart, your throat. It opens you up to many possibilities." The cobra, in particular, helps open up the spine, explains Bunker, where most people's tension builds...
...Bunker, who has taught yoga for seven or eight years, says she began when a chiropractor recommended yoga as a way to alleviate her pain from a back injury. "I just started doing it as a physical enterprise," she says. But the yoga eventually made her feel better not just physically, Bunker recalls, but emotionally as well...
...What I kept finding, as I went along, was that I was increasing my endurance and just feeling better. I could sleep less. I didn't read anything, I just experienced it," says Bunker. "When I didn't do yoga I just fell back into my frumpy...
...philosophy of yoga was also enticing to Bunker. During the 1970s, she says, "I was going through a lot of the same searches that we were going through in the '60s. When I started feeling really good I looked at the philosophy." Western religions tend to involve a lot of guilt, says Bunker. She prefers the Eastern religions, which she says are largely based upon caring and understanding...
...wonderful feeling...I don't know if language can deal with it," Bunker says of yoga. "We really are of one mind. It brings you back to feeling compassion for humanity...