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...four books on conflict resolution who is based in Lawrenceville, N.J. "Start the process of reaching out by venting all of your anger about this person in a letter to yourself," Drew says. "Write down all the nasty, disgusting stuff and tear the letter into a million pieces or burn...

Author: /time Magazine | Title: Patching It Up | 1/20/2003 | See Source »

...will probably have to wait for the big five-year, $2.5 million clinical trial, sponsored by the National Institutes of Health (NIH), that is tracking the health effects of the Atkins diet on 360 obese Americans. Meanwhile, the bottom line hasn't changed: you lose weight only when you burn more calories than you eat. (See E for Exercise...

Author: /time Magazine | Title: 2003: Your A to Z Guide to the Year in Medicine | 1/20/2003 | See Source »

...region which floats on a sea of oil, the key to Iraq's treasury. A few trenches have been dug through the desert, where sheep amble peacefully under the watchful eye of haughty Bedouin women. There are some soldiers, but hardly enough to defend the crucial oil fields that burn brightly on the horizon. Along the highway from Basra to Baghdad, the army posts have been freshly whitewashed but are poorly fortified: the walls are low and there are just three men with a machine gun on guard. "If America attacks, only Baghdad will stay," a former soldier admitted after...

Author: /time Magazine | Title: On Saddam's Shaky Frontline | 1/17/2003 | See Source »

...track your progress by checking off specific tasks and milestones as you go. The site even sends e-mail reminders to help keep you on schedule. The tips can be surprisingly helpful and creative. For weight loss, the site suggests everything from the obvious (eat fewer calories than you burn) to the offbeat (consult a hypnotherapist). If you want to become a vegetarian, myGoals.com includes links to veggie websites and support groups. The site falls short, however, in its awkward, blank templates that users are supposed to fill out to achieve goals not already mapped by the site. And while...

Author: /time Magazine | Title: Site-Seeing on The Net: Get Real with Resolutions | 1/13/2003 | See Source »

...yoga holiday in thailand seemed sensible when I was at my desk surfing the Web. But now that I'm on the mat and exercising more than my index finger, it's a different matter. As I press my chin towards my knee, the burn radiates from my hip and spreads down my thigh. I stare out at the jungle and contemplate my decision to come here. It arose from the innocent desire to wash years of living in Hong Kong out of my system. Breath-ing air chunky with particu-lates, eating mercury-laden shellfish and sharing close quarters...

Author: /time Magazine | Title: Clean, Sober and Suffering | 1/6/2003 | See Source »

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