Word: burnings
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...heart, the rule for losing weight is simple: eat fewer calories than you burn. As anyone who has ever tried to shed a couple of pounds knows all too well, that's often harder than it sounds. Eat too little, and your body ratchets down its metabolism so that it doesn't need as much energy and you regain weight more easily. One way to counteract that is to boost your level of physical activity to increase the number of calories you burn...
...than you can sweat off. The average American consumes 530 calories more per day now than he or she did in 1970. That's roughly what you'd get from eating 2 1/2 cups of cooked pasta. You would have to walk an extra two hours a day to burn that off. That doesn't mean you should forget about exercising--the benefits to your heart, bones and peace of mind are just too great. It does mean you have to pay more attention to the "calories in" side of the equation...
Once the Charles River ice melted, the Black and White started to burn up the competition...
...much as people outside of Harvard dismiss the rivalry as irrelevant or even myopically elitist—the passions still burn strong among Harvard undergraduates...
...debuted last year, Media Center was the first PC system nongeeks could operate like a combination TiVo--DVD player--music jukebox. This year's update enhances the photo slide show and adds a radio tuner. Better yet are two movie-download services and a program that lets you burn DVDs by using just the remote control. The user interface could still be improved, but with living-room-friendly PCs coming from Dell, Gateway and others, even DVD-equipped TiVos will face stiff competition this holiday season...