Word: burnses
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BENEFITS Trains the heart, lungs and circulatory system to process oxygen and transport it to muscles more efficiently. Aerobic exercise also burns calories and body fat, increases metabolism and lung capacity, reduces blood pressure and the risk of heart disease, helps prevent diabetes, strengthens the immune system and lowers stress...
INTENSITY The American College of Sports Medicine recommends exercising at 60% to 90% of your maximum heart rate. (To calculate your maximum heart rate, subtract your age from 220.) During exercise, you can monitor your heart rate manually by counting your pulses per minute. If your goal is weight loss...
DIED. FRANK GORSHIN, 72, rubbery-faced impressionist-actor who channeled his passion for film idols, nourished as a teenage cinema usher in Pittsburgh, into a 54-year career in Las Vegas clubs, on TV and in more than 80 movies; in Burbank, California. With his aping of Al Jolson, James...
DIED. FRANK GORSHIN, 72, rubbery-faced impressionist-actor who channeled his passion for film idols, nourished as a teenage film usher in Pittsburgh, Pa., into a 50-year career in Las Vegas clubs, on TV and in more than 80 movies; of lung cancer, emphysema and pneumonia; in Burbank, Calif...
“Dancing,” Bambi says, burns a lot of calories, and it keeps her butt in shape.